Amount of Fatty acids, total polyunsaturated in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
In 100 g (Grams) of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread there is 1.839 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a type of Fast Foods. The most significant nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread are listed below.
Water
|
60.44 g
|
60.44%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
762 kJ
|
|
Protein
|
17.34 g
|
17.34%
|
Total lipid (fat)
|
4.57 g
|
4.57%
|
Ash
|
1.29 g
|
1.29%
|
Carbohydrate, by difference
|
16.78 g
|
16.78%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
3.08 g
|
3.08%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
427 mg
|
0.43%
|
Zinc, Zn
|
0.75 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.2 mg
|
|
Selenium, Se
|
19.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
|
Nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread